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  • Finishing-EN.pdf

    Vinyāsa & Cakrāsana 1 1 2 3 4 4 2 3 4 5 6 V C in ex in exin in in in in in ex in ex ex ex ex exUjjĀYī VINYĀSA UjjĀYī VINYĀSA nose nose nose 3. eye nable nose nose nose nose 3. eye nable noseDṚṢṬI DṚṢṬ

  • SuryaNamaskar-EN.pdf

    Sūrya Namaskāra A Repeat 5x 6 7 8 9 in inex ex S ex 5x 21 3 4 5 in exex in inex S DṚṢṬI UjjĀYī VINYĀSA nose nose nose 3. eye 3. eye 3. eye nable thumb thumb nose nose 1 2 3 4 5 6 7 9 10 ex ex exin ini

  • PrimarySeries-Iyengar-EN.pdf

    Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info ~ Do as much as you can. ~~ Do as much as you can. ~~ Do as much as you can. ~~ Do as much as you can. ~

  • IntermediateSeries-Iyengar-EN.pdf

    Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar (March 2006) © AshtangaYoga.info ~ Malasana is the garland we are offering to the God. ~ ~ Malasana is the garland we are offering to the

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